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It is important to pay attention to the type of bread you are using when you make the avocado toast.

'Sprouted grains are amazing for cholesterol and blood sugar control and have been shown to cause less gastrointestinal distress in runners,' Bella said.

Shapiro said avocado toast has a lot of heart-healthy fats.

This trendy health food contains a good fat that helps lower cholesterol levels and is free of sodium.

People have to pay attention to the ingredients when they are buying one at a store or restaurant because it could increase your sugar levels quickly.Shapiro said people need to avoid adding too much avocado to the toast when they are making it.Restaurants tend to add an entire avocado on one slice of bread instead of the her recommended quarter amount.It can contain on average 450-600 calories for a cup-sized serving, which is an obscene amount.'If you add some milk, you're consuming over half your calories before lunch time,' Bella said.This is not the best option for you if you are looking to lose weight.

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