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Addiction to social networking, dating apps, texting, and messaging can extend to the point where virtual, online friends become more important than real-life relationships.

We’ve all seen the couples sitting together in a coffee shop or restaurant ignoring each other and engaging with their smartphones instead.

Since few real-life relationships can compete with these neat, virtual relationships, you may find yourself spending more and more time with online friends, retreating from your real world family and friends.

Compulsive use of dating apps can change your focus to short-term hookups instead of developing long-term relationships.

You may purchase things you don’t need and can’t afford just to experience the excitement of placing the winning bid. Compulsive web surfing, watching videos, playing games, searching Google, or checking news feeds can lead to lower productivity at work or school and isolate you for hours at a time.

All this compulsive use of the Internet and smartphone apps can cause you to neglect other aspects of your life, from real-world relationships to hobbies and social pursuits.

While online pornography and cybersex addictions are types of sexual addiction, the Internet makes it more accessible, relatively anonymous, and very convenient.After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.Smartphone addiction can encompass a variety of impulse-control problems, including: Virtual relationships.The heavier the phone user, the greater the anxiety experienced. Using a smartphone for work often means work bleeds into your home and personal life.You feel the pressure to always be on, never out of touch from work.

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